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ABOUT
SERVICES
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GET IN CONTACT

IT'S WORTH THE INVESTMENT

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BUILT ON DISCIPLINE, NOT MOTIVATION

Confidence. Consistency. Continuity. inside and outside the gym.

Coaching designed to develop independence, not reliance. Get the support, structure, and accountability you need—while building the skills to lead your training and mindset long term.

BUILT FOR WHO WANTS MORE

My coaching is for people who want real confidence, consistency, and continuity — inside and outside the gym.

Not quick motivation. Not another restart.

This is about learning how to take ownership of your progress and build something that actually lasts.

I offer In-person and Online coaching, supported by a structured online program — so you always know exactly what to do, in the gym and on your own.

If you’re tired of starting over or struggling to stay consistent, you’re in the right place.

Real progress doesn’t come from motivation — it comes from showing up. Consistency beats intensity every time.

My coaching style is tough love with understanding. I’ll push you, challenge you, and hold you accountable — while teaching you how to do that for yourself. You’ll get structure, clarity, and a clear plan, but more importantly, you’ll learn how to take control of your habits and mindset.

A core part of my philosophy is honesty — being honest with yourself and with me as your coach. Progress starts when you stop pretending and start taking responsibility.

Coaching Services

Choose your coaching option below to get started:

Personal Training

Hands-on coaching in the gym with workouts built around you. Get real-time guidance

GET PERSONAL TRAINING 

Online Coaching

Train on your own schedule with a personalised plan and full support online.

START ONLINE COACHING 

How This System Helps You Get Better Faster

It Removes All Guesswork

Every workout is mapped out for you exercises, order, and progression.

It Keeps You Accountable

Between structured tracking and community access

It Builds Consistency Without Burnout

This system is designed for real schedules because you’re not expected to live in the gym or be perfect.

It Focuses on Progress, Not Just Effort

week by week you'll start get feel and get the hang of thing so you can actually see what’s changing.

VALUES GIVE US PRINCIPLES

Core Values

PASSION

I bring energy and enthusiasm to every session. Fitness isn’t just my job, it’s my way of life. I strive to inspire my clients with the same passion that fuels me every day.

SUPPORT

My role is to go above and beyond for the people I coach. Whether it’s adapting a plan, checking in between sessions, or celebrating wins, I’m committed to being in your corner and building a supportive community around your goals.

RESPONSIBILITY

I take full ownership of my coaching. If something isn’t working, I’ll look for solutions, adjust your program, and stay accountable to the results we set out to achieve together.

FOCUS

When we train, you have my full attention. I stay present, listen carefully, and focus on what matters most so you get the best possible session and outcome. 

HONESTY

I believe in open, straightforward communication. If something needs to change, I’ll tell you — and I expect the same honesty from you. Real progress comes from honest feedback and course corrections.  

FUN

Training should be challenging but also rewarding and enjoyable. I create an atmosphere where you feel motivated, supported, and excited to show up, so fitness becomes a positive part of your life.  

COACHING SERVICES 

"I have been training with Dennisson for over 4 years now. He is very competent and extremely creative which keeps training a lot of fun. My strength and allround fitness have progressed in a way I could never have imagined. If you are hesitant and have trouble making training part of your routine like I did, I truly recommend Dennisson, you won’t regret it!"

“Dennisson has been exactly what I needed. I wanted a trainer who could guide me properly and keep me consistent, and the support has been amazing."

“Training with Dennisson has been a game changer. I’m always busy, so having my sessions planned makes everything so much easier—I just show up and follow the program for the day. I really needed structure and accountability, and that’s exactly what I get. The coaching is clear, the sessions are well-organized, and I finally feel confident in the gym.”

Your Top Questions Answered

+ What is the time commitment required?
A minimum commitment of 8 weeks is required to participate in Dennisson Coaching services. After the 8-week period, you may choose to continue or end your coaching services -- no problem.
+ What if I don't complete all my training sessions within the time period?
All services have an 8-week expiration period. If you are unable to complete all sessions within that time, please contact me directly and we can discuss possible options.
+ What is the payment schedule?
Payment is due according to the service term listed in your contract, and will be collected on the scheduled payment date stated in your agreement.
+ What is the cancellation policy?

All in-person session cancellations must be made at least 24 hours in advance via WhatsApp or phone call. If you cancel with less than 24-hour notice, you will be charged the full amount for that session.

✅ Grace Period: You are allowed one (1) grace-period make-up session every 4-week cycle, as long as it is rescheduled within 7 days of the original session.

+ What is your refund policy?

Online coaching includes a 4-week money-back guarantee if the program does not suit you.

Personal training sessions are non-refundable. You are not entitled to refunds or credits for sessions you miss, and make-up sessions are not available for cancellations made without the required 24-hour notice.

+ What paperwork is required of me?
Before starting any training, you must review, acknowledge, and sign the Be 360 Graden Fit Service Agreement.
+ What can I expect during my session?

Each session typically includes:

  • A quick check-in and goal review
  • Dynamic warm-up and mobility work
  • Strength training and/or conditioning
  • Cool-down and stretching
  • Brief feedback and next steps
+ Who do you train?
Training is available for women, men, and teens who are ready to get started or want guidance and accountability in the gym.
+ Are there any age requirements?
Participants must be 18 years or older to train with me. Most of my clients are in the 30-65 age range.

Have Questions or Ready for a Consultation?

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